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Beginner Upper body Buffing DB circuit


Comments on 'Beginner Upper body Buffing DB circuit'

  1. good vid very informative =]
  2. omg like how old is she. she's amazing for producing these videos!
  3. wow I like can not do any push ups or the ab knee ups on the chair lol
  4. That what she gets for not suplying close-ups, lol
  5. lol. you question a hot mama with stunning abs? :D
  6. thank you so much!! This workout is great!
  7. The lateral raises at the end doent make sence... They should be right after the shoulder presses!
  8. I enjoyed your video. I like the way you put a lot of emphasis on posture, hopefully I can workout more efficiently now :D
  9. Boss Milf that one la.
  10. You're so sexy and beautiful! Great work! :D
  11. your amazing :)
  12. sexy and educational!
  13. good work
  14. haha.. that's so cute
  15. i love milfs!
  16. wow

Information:

9.97 min
User rating: 4.67/5
Username: BuffMother
Views on youtube: 16566

Downloaded/watched 125/1417 times

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Description:
(more)
Upper body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:

1. Push ups on Knees as many as you can do

2. Rows- Bent over holding DB's
(less)
Upper body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:

1. Push ups on Knees as many as you can do

2. Rows- Bent over holding DB's -- 10 repetitions

3. Chair dips- knees bent as many as you can do

4. Shoulder press- standing- 10 repetitions

5. Bicep curl-10 repetitions


6. Tricep extensions- 10 repetitions

7. abs knee ups on chair

8. lateral shoulder raises- 10 reps



REPEAT these 8 exercises 3 times

Aerobic exercise- 20 mins of something ....walking, marching in place, riding a bike, etc...


Keywords: bicep, body, buffing, curls, db's, dummbells, exercise, extensions, fitness, home, push, tricep, upper, ups, workout



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